5 Tips to achieve your Health Goals

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Hello Readers, hope you are doing well. Whenever I ask or hear this Question, I remember my friend, when I ask her how is she? She doesn’t say whether she is doing good or bad, what she responds is I’...

Aging Gracefully and Independently

Aging Gracefully and Independently

What does age gracefully mean?   Aging is a natural process however “aging gracefully” is often used as a euphemism for many reasons. Aging gracefully isn’t about looking like a twenty-some...

Understanding Autism Spectrum Disorder (Asd)

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Autism spectrum disorder (ASD) is a set of neurodevelopmental conditions characterized by impaired social communication and interaction as well as restricted, repetitive patterns of behavior, interest...

Reversing Diabetes – A Case Study: Part 1

Reversing Diabetes – A Case Study Part 1

Being diagnose with Diabetes in middle age may see your life spiral out of control. It may lead to depression, anxiety, multiple mood disorders not to mention dietary restrictions. That you have never...